Both boosting methods are in High Hrothgar. For Sneak, go into the main hall and then go
down the corridors to the side, there should be a greybeard meditating. Sneak behind him and make sure he can't see you then hit him ONCE, hitting them too many times will make them aggressive towards you and they will kill you instantly. Wait to become undetected and attack one more time. Repeat this infinitely.
To boost restoration, go outside to a set of stone stairs that have a blizzard at the top. Have healing magic in both hands and walk into the blizzard. You can either heal as you get hurt or step out and heal once your health is low. It is very simple but you must be careful to avoid dying
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